WELLNESS + NUTRITION THERAPY

 

Get the tools you need to nourish, love and thrive in your body, every day

 

Wellness & Nutrition THERAPY INCLUDEs:

  • In-depth whole-health lifestyle evaluation

  • Wellness vision creation + motivation exploration

  • Goal setting + accountability

  • Personalized nutrition, movement, mindset and lifestyle recommendations

  • Wellness enriching practices

  • Education, tools and resources to fit your needs

  • Blood glucose analysis with feedback and development of diabetes self-management skills (if diabetic)

YOU CAN EXPECT TO

  • Find YOUR way to cultivate authentic health

  • Discover nutrition, movement and mindset strategies to fit your goals and lifestyle

  • Learn how to fuel your body and feed your soul intuitively

  • Be free from confusion around food and exercise

  • Find peace and love your body every day

  • Gain confidence and feel empowered to live your best life

 

SCHEDULE A insight SESSION now!

In this 15-minute complementary session we'll learn more about each other, discuss your goals and find the plan that best meets your needs.


approach

specialties

  • personalized, whole-health approach

  • health at every size

  • intuitive eating + exercise

  • body positivity + respect

  • mindfulness + meditation

  • medical nutrition therapy

  • cognitive behavioral therapy

  • diabetes self-management education and skill building

  • diabetes - T1D, T2D, gestational

  • pregnancy with diabetes

  • food allergies, sensitivities

  • weight concerns

  • burnout

  • poor relationship with food and body

  • general health + wellness

  • fitness & atheltics

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it.
Watch your life transform and be healthy.
— Bella Bleue